Many problems experienced by people who have MS may be caused or aggravated by inactivity. Modified yoga is an excellent way to keep joints oiled, muscles toned and deal with all that stress and frustration. GEMMS members have been practising yoga with Margaret (a British Wheel of Yoga qualified teacher) for many years, and highly recommend her book. This illustrated guide shows the physical, emotional and mental benefits to be enjoyed from gentle yoga-based exercises and relaxation techniques, whatever your age or limitations. All the basic exercises can be done seated on a chair or standing with a chair for support.

Written with warmth and humour, the approach is always positive, the emphasis on what you can do. Orders by post only, cheque or postal order made payable to: Margaret Graham Conker Productions, 59 Ifield Drive, Ifield, Crawley, West Sussex, RH11 ODG

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Please send me __ copies of: Keep Moving, Keep Young (ISBN 0-9539096-0-3) at £9.00 per copy (All prices include postage and packing. Surface mail outside UK please add 20%) Special rates: 5 copies at £43.75, 10 copies at £85.00
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